Wok-tossed rice with vegetables and your choice of protein. Fluffy rice is seared over high heat with peas, carrots, egg and green onion, then packed pre-portioned and ready to heat whenever you are.
Real fried rice comes down to heat. Our rice hits a screaming-hot wok so every grain sears instead of steaming, which is what gives it that toasted, restaurant-style texture. We toss it with peas, carrots, egg and green onion, season it lightly, then finish it with your choice of protein. It is cooked fresh in our Winnipeg kitchen and sealed in pre-portioned containers.
Light on fat, generous on protein and filling enough to stand on its own, this is the meal that makes hitting your macros feel like takeout rather than a diet. Reheat and eat straight from the container, no sides required.
Reliable protein after training, with portions consistent enough to track week to week.
A grab-and-go work lunch that beats fast food on both nutrition and taste.
Order in bulk and keep healthy weeknight dinners ready in the fridge.
You choose your protein when you order. Grilled chicken is the most popular option, with other lean proteins rotating through the weekly menu. Every bowl is wok-tossed with peas, carrots, egg and green onion. Protein choices and macros are listed on our online ordering page.
Yes. Order online and collect your meals from our kitchen at 42 Keewatin Street, Winnipeg. Local delivery of pre-ordered meals is also available through our ordering platform.
Your Fried Rice arrives fully cooked. Simply microwave the sealed container for two to three minutes, or reheat in a hot pan, which brings back the wok-tossed texture best.
Winnipeg Meal Prep Customer
“Consistently delicious high-protein meals that make eating healthy so much easier. Portions are generous, flavours are on point, and pickup is always quick and organized.”
Google Review
Winnipeg Gym Member
“Best meal prep service I’ve tried in Winnipeg. The meals are always fresh and full of flavour, and the vegetables are never overcooked. Great value for the quality.”
Google Review
Winnipeg Regular Customer
“I’ve been ordering from Muscle Tribe for a while now and the consistency is impressive. Easy way to stay on track with my fitness goals without spending hours in the kitchen.”
Google Review
Order online for pickup or local delivery across Winnipeg, or collect from our kitchen on Keewatin Street.
Address
42 Keewatin Street
Winnipeg, MB R3E 3C1, Canada
Phone
Hours
Monday – Sunday: 12:00 AM – 11:59 PM
Online ordering available 24/7
Get answers about ordering, delivery areas, our high-protein meal prep and Winnipeg pickup on our FAQ page.
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